My diet on and off cycle

[j.daddy]

I'm sitting at 209.8lbs which puts my gains at almost 4lbs. My diet isn't getting the calories I planned but looks like this:

Meal 1 6:00pm: Cytogainer

Meal 2 7:00pm: 6 egg whites and two yolks with two beagles

Meal 3 9:00pm: two cans of tuna and a beagle with green beans

Meal 4 12:00 midnight: 1lb of pasta with 8-10oz of chicken and brocholi

Meal 5 2:00am one can of tuna , beagle and carrots

Meal 6 4:00am Cytogainer with a scoop (26g) whey protien

Meal 7 6:30am Pre-workout NOshotgun

Meal 8 9:00am Post workout Cytogainer

Meal 9 10:30 2oz Almonds and 1/2cup cottage cheese



I know I can't spell I don't need to hear about it I get it in school all the time. My times are correct I work nights and go to school full time all year. I have to work around an akward schedule. I posted my diet to see if anyone has any sugestions. Thanx for the imput.

[Batt]

I'm just curious. What is a beagle?

[j.daddy]

bagel. Sorry I can't spell to save my life

[Damienm05]

Go return your Cytogainer. Replace those meals with 30-50g lean protein 60-80g complex carbs. Post macros for each meal. Need your BMR and TDEE to know how much you should be eating based on your goal (to build muscle I assume).
Replace your bagels with a better carb source like sweet potato, oats, ezekiel bread, brown rice, basmati rice, wheat pasta, corn, grits, etc...
Then re-post with macros (grams of pro/carb/fat and cals for each meal as well as daily totals). You'll get a good diet going in no time. Use fitday.com.

[j.daddy]

Thank you for the input. I will be adjusting my diet accordingly. That is the type of constructive criticism I was looking for. It seems that there is some guys in here that are pretty upset most of the time and take it out on new members.