Results 1 to 2 of 2

Thread: how much dextrose ???

  1. 07-05-2010, 03:47 AM #1
    brent_brent
    brent_brent is offline Associate Member
    Join Date
    Apr 2010
    Location
    australia
    Posts
    166

    how much dextrose ???

    how much dextrose post workout im 6 foot 98kg is 40 grams of protein and 40 grams of dextrose ok ????? please say its ok lol as i dont think i could stomach like 100 grams of dex
    Reply With Quote Reply With Quote
  2. 07-05-2010, 05:28 AM #2
    stevey_6t9's Avatar
    stevey_6t9
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
    Join Date
    Aug 2009
    Location
    Mt. Olympus
    Posts
    3,991
    0.5 - 0.8g per kg of body weight.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules