Please help me on these questions about my cycle of Sustanon 250

[matsui]

Hey guys!
I am in my 4th week of Sustanon 250, 500mg/week, split up into 2 injections per week.

1) For my PCT would this be sufficient, or do I need something else to bounce back?
Nolvadex: 20/20/20/20 - Clomid: 100/100/50/50

2) What are my best chances of keeping most of my gains after the cycle? How should I train and what should I pay attention to? Should I mix up my routine completely?

If you guys could help me out here, it would be of great help!

Thanks and again this board was awesome so far for me!

[an@bol1x]

your PCT is ok, regarding how much of the gains you will keep it depends pretty much on you, you should reduce your trainning routine and if your appetite is reduced after you stop your cycle you may wish to try megadosing vitamin C, it helps for me (1000mg per day or more). You may also add HCG to your PCT for faster recover. Your cycle is not high-dosed and you are using just one compound so there's a big chance to keep most of your gains. Good luck!

[matsui]

what exactly do you mean by "reduce training routine"? Less sets? Less weight (I doubt that one, since that would mean muscle loss) or less days in the gym? Right now I work out 4 days/week, Monday/Tuesday, Wednesday off, Thursday/Friday.

[Family Guy]

gues there is no pct that is perfect ot so bether then another. but 100,100,50,50 sounds to much. My self do 300,200,100 day 1,2 and 3 and 50 the resst for 4 weeks total. Wit nolva 40,40,20,20. Gues what him is trying to say. Is that ur strength and power will drop after ur cycle. So if u push ur self to hard. With out eat enaugh. U will pribably train ur self down and loose gaines..

[Big]

run
clomid 100/50/50/50
nolva 40/20/20/20

[matsui]

thanks BIG!
What about my training routine? what will I have to change afterwards?

[Big]

I mix up my training routine every few weeks or so regardless of on/off cycle