hey guys need a little help with steroid alternatives

[mjrulz67]

i have a freind who is looking to get big he is 5'11" 176. i steered him away from steroids cus it would screw with his growing. does anybody have a work out program and diet and possibly some supplements he should use. i would help him but i have never had to get big i need to get cut. he has a typical teenager diet of anything and evrything. he says he skips breakfast.

[Lift Chief]

Well supplements aren't going to do it for him... he needs to be dedicated- which includes getting up to eat breakfast and getting his diet and training in order. 6 months after he does this come back to us.

[BIG-G]

call jeff summers