Critique my Cut Cycle/diet!!

[newyboy]

Hey guys to start with here are my stats

Age - 23
Height - 6"2
Weight - 108kg
BF - Around 18%
Cycle History - 2 Previous Bulk Cycles (test/eq/dbol)

So about 4-5 months ago i finsihed a massive bulk cycle , put on a solid 10kg of mass but also with that come a bit of fat.. Prob went from around 13-14 up to about 18%. Its summer here in about 2 months time so i have setup this cut to try strip down as much as i can before then, without loosing my hard earnt muscle.

My proposed cycle will start next monday and consisit of

Week 1-8 Test Prop 500mg Shot EOD at dosage of 120mg
Week 1-2 Clen Start 100mcg up to around 180mcg depending on sides
Week 5-6 Clen Start 100mcg up to around 180mcg depending on sides

PCT starts 3 days after last shot of Prop
Week 9-12 Nolva 20mg Daily ( i would usually do nolva 20/20/40/40 but seems pointless for such a short cycle)

My diet will be roughly 2500 clean cals per day here is what it will look like

Breakfast - 50g whey, 1/2 cup oats, 1 full egg
Snack - 150g chicken breast , Brocoli , 1/4 cup unsalted peanuts
Lunch - 150g chicken breast , Green salad w/ half avocato
Pre workout - 1 banana , 50g whey
Post workout - 50g whey
Dinner - Steak/salmon , Broc oli
Before bed - Cassein whey 50g

Thats roughly 2570 cal 350g protin 60g carbs 90g fat


My goal is to drop to about 10-12% Body fat by end of cycle, i will be doing my normal training plan but also throwing in around 40min of cardio 5 days a week..

What do use guys think? Does everything look good too start this next week? opinions are much neeeded!

[Knockout_Power]

cycle looks good, simple is always best... I would really have taurine and/or magnesium on hand if you are running the clen that high.

with regards to your PCT, better safe than sorry, run a full proper PCT and get back to full function asap.

otherwise, pretty good

have fun

--KP

[newyboy]

Thanks mate! How do u recon diet looks? Have never been that good at planning out diets, especially cuts

[newyboy]

Surly someone has done something similar before?

[xx_farhan_xx]

its winter here in nearly 2 months lol x

[newyboy]

Anyone??

[smokethedays]

Your diet needs a lot of work bro.
You are getting half of your protein from shakes, thats bad.
I personally dropped my whey intake and replaced it with more egg whites and got better results and digestion.
you need more veggies in ur meals

[newyboy]

What if i replaced morning and after gym with 10 egg whites and throw some veg in with each meal after breakfast?? Would that b more on par?