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Thread: Post work out

  1. 08-02-2010, 05:35 AM #1
    Marty_4
    Marty_4 is offline Associate Member
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    Post work out

    Right lads, wierd one for ya.

    I've been getting a prickily type of pins and needles feeling all ove rmy body after working out and driking my new PWO shake. It consists of!!!

    PWO)– Shake (protine, dextrose, 10g BCAA’s, 5g Beta-Alanine, 5g Creatine Mono, 5g Glutamine, 5g Omega-3).

    Anyone know what might be causing this prickily feeling? Only lasts about an hour but it's quite uncomfortable!
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  2. 08-02-2010, 07:10 AM #2
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    Mr.Rose
    Mr.Rose is offline Anabolic Member
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    It's nothing to be worried about. Its caused by the Beta-Alanine. No one really knows why, but one theory is that it binds to nerve receptors.
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  3. 08-02-2010, 08:21 AM #3
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    ottomaddox
    ottomaddox is offline "Better Safe Than Sorry"
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    I look forward to the Beta-Alanine tingles, that way I know my pre-workout kicking in....
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  4. 08-02-2010, 08:25 AM #4
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    boyka
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    Also my friend had that effects from Beta-Alanine.
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  5. 08-03-2010, 02:41 AM #5
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    scotty51312
    scotty51312 is offline Transformation Challenge Trainer
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    It gets more intense if you get into a steam room while you're on beta-alanine
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  6. 08-03-2010, 03:05 AM #6
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    GymHero
    GymHero is offline Senior Member
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    Quote Originally Posted by ottomaddox View Post
    I look forward to the Beta-Alanine tingles, that way I know my pre-workout kicking in....
    Same here, today it felt like my skin was on fire! I love the feeling.
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  7. 08-03-2010, 03:44 AM #7
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    tembe
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    looks like a great shake
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