Supplements that dont mix!???

[liftordie]

I have heard when you take glutamine and creatine at the same time they both fight for adsorption. Is there any truth in this statement? Are there any other supplements that have a negative side effect when mixed??
later,
Pike

[Polska]

Theoretically L-Glutamine and Creatine do fight for obsorbtion. But this is a matter of opinion. I know people that take the two together.

If you don't want to take chances with one of them going out the pisser make sure you leave at least 30 min between ingesting the two.

[BIG TEXAN]

The creatine that I use has glutamine already mixed with it. I guess if there is truth to this I'm screwed. LOL

[Rich8888]

I mix the 2 immediately after my workouts..W/O problemo..bro...good to go. So have at it, mix it up stir it up, shake it up and bottoms up

[CrImEScEnE666]

ephedra and creatine. creatine and milk.protein n juice

[painintheazz]

Originally posted by CrImEScEnE666
ephedra and <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> . <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> and milk.<a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> n juice

Why do you say protein and juice?? I think there is nothing wrong with protein and juice, esp post workout. I love my whey protein and grape juice mix.

Pain

[FireFighter]

eww protein and grape juice... I hope you don't have a flavoured protein.. ahhh that would be hella gross!

[painintheazz]

Originally posted by FireFighter
eww <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> and grape juice... I hope you don't have a flavoured <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>.. ahhh that would be hella gross!

It is flavored. Sometimes I use rassberry and sometimes I use banana. And yes it is gross, but I sometimes like it. I like eating stuff that tastes bad if I know it is good for me. It is weird I know.

Pain