First off this is for my friend, as i am on my own cycle. so i dont have 100 percent info

Hes about 5'10
180lbs
probably under 10% bf, he has abs

this is his first AAS cycle, and he got gear a guy recomended, and now has left him hanging and he asked me for advice.
here is what he has

SUST 250 - 10ml - 250mg per ml
Turinabol - 10mg tabs
and winni 10mg tabs

clomad and nolva for pct

how should he take the geat, as far as shots per week, mgs per shot

thanks in advance.