24 years old
279 Lb
42% bf

Meal 1: 11am Protein Carbs Fats Calories
Cardio



Meal 2: 11:45am
egg white 5 25 0 0 125
boild egg 2 12.6 1.1 10.6 155
Oats 6.2 oz 4.6 18.9 1.8 110
Total 42.2 20 12.4 390

Meal 3: 3pm
Chicken Breast 4.9 oz 43.4 0 5 231
Corn on cob (1) 2 14 0.4 59
Total 45.4 14 5.4 290

Meal 4: 5pm work out
Pwo 60 7 1 280
Natural Peanut Butter 1.1 oz 8 6 16 210
Total 68 13 17 490

Meal 5: 8pm
Mackerel 4oz 28 0 16 253
Brown rice 4oz 2.9 26.1 1 126
Total 30.9 26.1 17 379

Meal 6: 11pm
Tuna 4oz 28.8 0 0.9 131
Spinach 1 cup 0.9 1.1 0.1 7
EVOO 0 0 14 120
Total 29.7 1.1 15 258

Meal 7: 2:30am
London broil 5oz 44.9 0 7.9 264
EVOO 0 0 14 120
Total 44.9 0 21.9 384

Total Protein Carbs Fats Calories
261.1 74.2 88.7 2191