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Thread: What to eat while cutting?

  1. #1

    What to eat while cutting?

    Anyone got a example of what to eat on a normal day while cutting? I plan on doing 30 min. of weights 3-4 times a week with 30-40 min. of cardio 5-6 times a week.

  2. #2
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    9AM
    -1/2 cup of oatmeal
    -protein shake

    11am
    -natural pb 1tbsp
    -can of tuna
    -serving of carrots
    -1/2 cup of oatmeal or brown rice

    2pm post workout
    -cup of grape juice if i dont have dextrose
    -protein shake

    3pm
    -chicken breast
    -serving of celery
    -protein shake

    6pm
    -1/2cup of oatmeal or brown rice
    -1 tbsp of natural pb
    -can of tuna
    -serving of carrots

    8pm
    -chicken breast
    -1tbsp of natural pb
    -serving of broccoli

    10pm
    -protein shake or can of tuna

    12-1am
    -Night time protein shake

    Total: ~2200 calories
    ~275g of protein
    ~40-50g of fat
    ~140-160g of carbs


    That was my cutting diet.

  3. #3
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    You should always eat clean whether bulking or cutting, the only difference in bulking and cutting diet is amount of calories.

  4. #4
    Join Date
    Mar 2002
    Location
    PA
    Posts
    97
    Here my cutting diet prob alittle more strict then ur looking for
    8am
    6oz turkey breast 1 scoop protien shake
    10am
    protien bar (nitro tech or designer whey)
    1pm 6oz grilled chicken salad with a dab of fat free dressing
    4pm Protein bar (nitro tech or designer whey) (pre workout)
    530pm workout
    630-7pm post work out shake
    30min-60min later
    8pmcan of tuna fish with salad or egg whites
    (before bed) 1 1/2 scoop of time release designer why and sugar free jello

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