If one were taking deca, should they increase their workout volume from a3day split to something like a traditional 5day bb split?
New Member
If one were taking deca, should they increase their workout volume from a3day split to something like a traditional 5day bb split?
AR-Elite Hall of Famer (RETIRED)
Stats and complete cycle?
AR-Hall of Famer
This sounds a lot like you're planning on running Deca solo for your first cycle. Back to the books for you!
Edit: It's far worse than I imagined
http://forums.steroid.com/showthread...76#post5330076
Last edited by Bonaparte; 08-26-2010 at 06:26 PM.
AR's Think Tank
New Member
No, I just want answers because I want to discuss this in detail with my doc. I'm scared.
AR's Think Tank
Why exactly do you want to discuss Steroids with your doctor?
New Member
Because he prescribed me nandrolone. I never even had steroids in mind when he gave me the prescription.
AR's Think Tank
Seriously? Why did he prescribe you Nan?
New Member
19y/oOriginally Posted by D7M
5'9''
133lbs
lifted a little over 3 years (began at 123lbs)
New Member
He's been monitoring my thyroid and blood levels for a long time. He's also given advice on nutrition and lifting with me. After my blood results last month he told me my IGF-(not sure of the number) levels were low as was my test. And said that this would help me get to a decent size.
I realize diet has a lot to do with building muscle but, when I bump my calories I often don't see gains in the gym and will put on fat. It took me a long time to put on 10lbs.
Banned
If you're asking this question, it means you are not ready for anabolics and you need to take a step back for at least a couple years to focus on the fundamentals of working out.
Productive Member
Your most likely not training properly. With a good diet and good training u will put on mass no matter who you are.
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