Newbie<<<<

[mothra]

Im looking forward to reading and learning all I can from any and or all of you as I am tired of battling weight, and am re-initializing my weight training that I left when I got married and had kids. My first question is: What is the time of day that the average person does his lift? not for any specific reason do I ask but I am a night owl and wonder how that would compare to other 's...Mothra

[painintheazz]

I believe natural testosteron levels are highest in the morning, but train whenever you feel you have the most energy and can get the best pump. I train at 6am, and then come back and do cardio at 7pm.

Pain

[mothra]

What kind of cardio routine do you follow? For me right now my biggest obstacle is finding the time to actually DO my lift...with kids its ROUGHH!!!! 3 kids under 12 LOL It should be an interesting adventure. IM GONNA DO IT!!