Clen and sleeping tablets?

[azizi123]

Hi,

I am taking clen and was wondering if I was ok to take over the counter sleeping tablets as I am having a very disturbed night sleep.

Thanks

[lovbyts]

Most over the counter suck and/or cause long term drowsiness. Try melatonin. Most of us need it in our diet anyways.

[azizi123]

Thanks for the quick response, I live in the uk, is that something I could walk into the chemist and pick up?

Thanks

[lovbyts]

Thanks for the quick response, I live in the uk, is that something I could walk into the chemist and pick up?

Thanks

You can walk into most any health food store, drug store or even some food stores to find it. Take 10 - 20 mg about 1hr before sleep. It helps raise your natural levels and allows you to have better, deeper sleep and has multiple benefits.

http://www.melatoninfaq.com/

[azizi123]

Wiked, just read the first bit and I'm sold...

Thank you

[Tev123]

I agree, melatonin is the way to go. i had trouble sleeping at night after coming off of gtaveyard shift for 6 years and mel tabs worked great for me, no grogginess when you wake up either.