Cheat meals?

[bodybuilder]

What up fellas just wanted to know how often you guys have a cheat meal. For example, once a week or once every 2months.

[tembe]

once a week..

i make my cheat meal something nutritional however

like sushi

[bodybuilder]

bump

[GoNoles99]

I don't use one since I don't eat healthy enough to begin with. If I had to though, it would probably just be a couple bowls of ice cream one night.

[bodybuilder]

lol ice cream. I go for eather pizza or a big fat cheezburger about once every 3 weeks or so.

[PC650]

pizza is my fav cheat

[dj_pacman51]

ONce every 10 days. The State Fair of Texas is coming up so I been trying to hold off on all cheat meals untill I get to go there.

[Bodybuilding-Student]

Nandos but i doubt its a cheat meal is it?

[scotty51312]

I probably cheat twice a week but i try to limit how bad i cheat. For example for a cheat meal i'll have a double cheeseburger but it will be 12oz of lean ground beef with fat free cheese lettuce tomato mustard and ketchup on a whole wheat bun with a side of sweet potato fries and a bowl of low fat icecream for dessert. Or if i eat pizza i'll get a thin crust (much less carbs and fat) with chicken light cheese, jalepeno's peppers and onions.

[bigslick7878]

Twice a week.

Try to keep the calories in line even though I am eating junk. Usually a cheeseburger and fries or pizza.

[CFforged]

Once a week, and it's usually epic

[bodybuilder]

cool Thanks guys. Glad to see everyone alse is cheating as much as i am makes me feel a little bit better.