Hey guys,
So i've started my first cycle on sust 500 12 weeks, deca 200 10 weeks, winny 5 weeks at the end. I am hoping to gain alot of muscle but at the same time lose some excess body fat im carrying around my belly, i dont mind if this hinders my gains abit as long as im looking a fair bit leaner and bigger then pre cycle.
i go to the gym 5 days a week and do cardio 3 times a week. Summer is coming here in 3 months so im really trying to get into abit of shape before then. I'm 184 cm and weight is 180lbs..
Ive been told ill put on alot of mass with the sust and deca, and if i eat clean it will be good mass without too much fat ontop. And hopefully in the last 5 weeks i can use winstrol to cut the fat and water weight put on. At the last 5 weeks should I cut carbs back or continue eating the same amount but with more cardio?
My current diet includes 7 meals a day. Im finding it hard to eat everything in this first week, but im told after 3 or 4 weeks i will be eating this much easily and much more ontop. Should i continue eating this amount or cutback the calories untill i actually begin to feel hungry enough?
Meal 1:
4 weetbix and cup of milk
2 scoops of whey protien in 1 cup of oats
1 banana
WORKOUT
Meal 2: post workout
2 scoops whey protein
1 banana
Meal 3:
1 steak/chicken breast
half cup of brown rice
broccoli, rocket and cucumber
1 orange
Meal 4:
1 chicken breast
broccoli, rocket and tomatoes
Meal 5:
1 chicken breast
broccoli, rocket and cucumber
Handful almonds
Meal 6:
can of tuna
2 whole eggs
broccoli
handful of almonds
Meal 7:
2 scoops whey protein
This includes 20% fats, 35% carbs and 45% protien. This is a total of 2900 calories. Is this on the right track?
Are the carbs enough to keep me growing on a cycle but at the same time not put on too much excessive fat. Ive cut out all salts and sugars too.