My 6 week Blast the fat, add 3 pounds of dry muscle Diet. Please Critique

[lonelysoldier1988]

Meal 1 Pro/Carb/Veg 7am

3 Whole Eggs
1/2 Cup Oats
1 Scoop Whey
1 cup Broccoli

Meal 2 Pro/Carb/Veg 1030am

6oz Lean Ground Turkey
1 cup Brown Rice Uncooked
1 cup Broccoli



Pre WO Pro/Carb 1230pm

2 Scoops Whey
1/2 Cup Oats


1/2 Hour B4 training 2 Scoops Jacked 1:10pm


Intra: 16oz Gatorade + 1 Scoop Whey 2:1 Carb/Pro


Post WO Pro/Carb 3pm

2 Scoops Whey
1/2 Cup Oats
16oz Gatorade


Meal 3 Pro/Carb/Veg 4pm

6oz Lean Ground Turkey
1 Medium Sweet Potato
2 Cup Broccoli


Meal 4 Pro/Fat/Veg 6pm

6oz Lean Ground Turkey
2 Cup Broccoli
1 Tbsp Evoo

Meal 5 Pro/Fat/Veg 8pm

6 Egg Whites
2 Cup Broccoli
1 Tbsp Evoo

Meal 6 Pro B4 Bed

2 Scoops Casien Protein



This is Training days. I keep my training Short. Usually around 45m

[baseline_9]

Diet looks good but we need ur stats and macros

However unless you are beginner or on a load of Tren I doubt you will cut BF and gain LBM

[Damienm05]

Diet looks good but we need ur stats and macros

However unless you are beginner or on a load of Tren I doubt you will cut BF and gain LBM

Yeah 3 lbs. of raw LBM is a decent gain and I don't see it happening either. Of course, stats/macros may change my opinion on that.

Lookin' huge base!