Any help greatly appreciated guys!

[ineedsome]

I am in my 5th Week of my cycle. It is as follows

700 ml Test E (2 x 350ml per week) weeks 1 - 14
40 mg Dbol Per Day weeks 2 - 6

PCT
Nolva and Clomid and HGC

(I have all my product already)

Stats: Starting

Age 34
6Ft 1in
228 Lbs
BF 12%

Diet (Just a quick outline)

Breakfast
Large bowl Oatmeal + 2 bananas + 50 grams Whey Portein + Wholewheat toast and Peanut Butter X 3 slices

Mid Morning Snack:
50 grams whey + Baked Potato + tuna and Beaked beans + Cup of Grapes

Lunch:
Nando Half Chicken + Baked Potato + Rice + Chicken Wrap

Mid Afternoon:
Yogurt + Fruit + Chicken Leg and Broccoli

PReworkout
50 grams whey + 8 egg whites and 2 yokes + strong black coffee


Post workout: replacing glycogen
80 grams whey Isolate shake with spinach and blueberries + Amino acid Mixture


Dinner:

2 Chicken Breasts + Broccoli and Cauliflower and Some rice.
50 grams Whey protein vanilla, apple juice and blueberries shake.


Before Bed.

L glutamine Drink with 20 grams of whey protein Isolate.


I also take supplements and creatine etc


Ive gone from 228lbs to 243lb in the 5 weeks. Obviously some will be water weight although I have been taking 20 mg Nolva e3d as it did me no harm on my first cycle 1 year ago. I know some people are not to happy with taking nolva with a cycle unless something shows up but I just do it. Silly maybe but I have no ill affects or loss of results. YET


I am hoping to gain some serious size. After water loss and PCT I want to be around 240lbs after all is said and done.


Is this possible? Any tips on what im doing so far. I do not mind the critical people having a say as free advise is advise.

thanks so much guys!! Lets grow!

[MrGreen]

I dont think you are eating near enough food for your size. Most of your protein is coming from shakes or whey and thats not the idea behind a supplement. You have no real carbs before workout either.

[ineedsome]

Ok thanks man....I will look at that today. Much appreciated. I do make a lot of home made shakes as I am short on time and my job interferes with my life. But I will seek to improve that starting today. thank you.

[MrGreen]

This is a sample of my diet for someone about your size.


Meal 1___________ Fat______Cals______Protein______Carbs
1 cup egg whites........0_______ 116______ _26 ________ 0
1 whole egg...............7_______ 102_______ 7 ________ 1
1/2 cup oats..............3_______ 113_______ 8 ________ 31

Totals......................10 ______ 331______ _41 ______ __32

Meal 2___________ Fat______Cals______Protein______Carbs
1 can tuna............... 14______ 39 _______ 50 _________ 0
1 cup brown rice....... .2 ______ 219_______ 5 ________ 45

Totals..................... 16______ 258________ 55 ________ 45

Meal 3___________ Fat______Cals______Protein______Carbs
6oz Chicken .............18 ______288 _______36 __________0
1/2 cup broccoli .........0 _____ _26 _______3 __________5
1/2 cup brown rice .....1 _____ _107 _______3 __________22

Totals .....................19 _______421 _______42 _______ _27

Meal 4_____________Fat______Cals______Protein______Carb s
6oz Fish ...................6______ 214 _______42 __________0
1 cup sweet potato.....0______ 180 ________4 __________41

Totals...................... 6 _____ 394 _______46___________41

Work out here with shake right after. I know this protein is still a bit high but I dont want to X the oats because I think I need the carbs post WO correct? I didnt count the shakes as meals before so now it will be 7 meals total.

Meal 5___________ Fat______Cals______Protein______Carbs
ON pro complex..........2________260 _______54__________4
1/2 cup oats..............3________113 _____ __8__________31

Totals.......................5_______ 373 ________62__________35

Which would be following the shake about 30 minutes after or so.
Meal 6___________ Fat______Cals______Protein______Carbs
6oz Chicken ........... 18______ 288 _______36__________0
1/2 cup brown rice... ..1 ____ 107 ________3__________22
1 alvacado ...............21 ____ 227 ________3__________12

Totals................ .....40 ____ 622 ________42_________34

Meal 7___________ Fat______Cals______Protein______Carbs
ON casein whey .......1_______120 _______24__________3
2 TBS Natty PB .......16 ______210 ________7__________6

Totals ..................17_______330 _______31__________9

Daily totals

___________ Fat______Cals______Protein______Carbs__________
................. 113 ___ 2729 ____ 319 _____ 223 _________

Just for refference the original totals I had come up with the first outline.

___________ Fat______Cals______Protein______Carbs__________
.................73 _____2415______ 358 ________ 105 _________

[MBMETC]

Looks pretty simaler to my diet and im 5'9" 195 6 weeks in starting at 185 but 45 min to an hour cardio 4x p/w

[ineedsome]

Diet (Just a quick outline)

Breakfast
Large bowl Oatmeal + 2 bananas + 50 grams Whey Protein + Wholewheat toast and Peanut Butter X 3 slices

Mid Morning Snack:
50 grams whey + Baked Potato + tuna and Beaked beans + Cup of Grapes

Lunch:
Nando Half Chicken + Baked Potato + Rice + Chicken Wrap

Mid Afternoon:
Yogurt + Fruit + Chicken Leg and 2 cups Broccoli

Preworkout
Half cup of Oatmeal + Half Baked Potato and full can of Baked Beans and grated Chicken
50 grams whey + 8 egg whites and 2 yokes + strong black coffee


Post workout: replacing glycogen
80 grams whey Isolate shake with spinach and blueberries + Amino acid Mixture
Subway Chicken Breast footlong plus Coke Zero can.


Dinner:

2 Chicken Breasts + 2 cups Broccoli and 2 cups Cauliflower and Some rice.
50 grams Whey protein vanilla, apple juice and blueberries shake.


Before Bed.

L glutamine Drink with 20 grams of whey protein Isolate.


I have added my extra Dietary needs. Does this make it better. I had this today and it was hard going. I still have dinner to go.

ADDED FOOD IS IN BOLD


Thanks.