Anyone want to offer ideas?

[lil_herc81]

Before anyone leashes out... I posted this elsewhere first with no responses. I know most guys here want to help and are very resourceful no matter what level of training.

Heres the deal, Im a pretty big dude, not huge but big! I have never been a fan of my physique tho. I really dont have a lot of definition for my size tho and I think that is altering my image. Im coming off a pretty intense cycle in a few weeks and want some ideas on how to keep my size but look more than just huge. Past problems are that I am afraid of losing my mass so after a week or 2 im back eating the iron again. Here is what i was thinking:

Training; 4-5 sets starting at 15 reps then dropping 2 per set and increase weight, 30 seconds between sets, with super sets every other day for each group. Cardio; Im heavy and have some back issues so running is minimal. I propose to myself 4 days per week for 45 min 2 days just walking and 2 days interval. treadmill for my heart rate to maintain 133 is 4mph incline 12. I would keep this for fat burning.

Diet, will decrease from 5k calories to 3k mostly proteins, minimal fats, minimal carbs. Hard to explain my numbers on percentages I do my best for what I have. I figure not that I am pushing 250lbs and maybe 16%bf I should drop a solid 15lbs and I will have decent definition. I dont want to be ripped so there is no confusion, a faded 6 pack and decent cut overall will be great.
Opinions or ideas?

Stats-
29 years old 30 in Feb.
245lbs now
history of AAS- several products and cycles
training- several years, with on and off times as well.
BF 14-16%

[MBMETC]

im kinda in the same boat, but iv'e come to grips with the fact that unless i drop the bf i will just be that full bulky type.
so 245lbs bulky or 220 lean you need to decide, with a good diet in place and good supplementation you should be able to decrease bf and maintain muscle mass it's gonna be a try and see thing

[marcus300]

You wont lose your mass or I should say muscles tissue if you attack your diet in the correct manner, try carb cycling over a long period that if done correctly will drop your bf and keep your muscle tissue. Carrying around bodyfat is unwanted weight so attack it slowly with a carb cycling diet and increased cardio program and you will drop your bf and keep your tissue, best of luck.

[lil_herc81]

I am open to training ideas, diet ideas, and gear recommendations for my next cycle. I was planning Deca,test, and dbol. not much for cutting but I like size more than cut. I have been scared away from winny due to dryness, and pain in joints. Have used tren and love it

[lil_herc81]

Wow, quick responses or maybe I forgot to post the second part for a minute. Thanks. Thats kinda what I thought but was hoping for something else lol

[MBMETC]

you seem to be flip flopping on what you want, you need to evaluate yourself and make a decision and go with it.

[lil_herc81]

lol. I want the best of both. Great size with definition. I am totally with you and know that I need to make a decision however there are so many methods of training out the HIT, interval, etc. that someone somewhere may have a new concept for me that can allow large amounts of lean hard gains. I may need to back off for a while and go lighter to get the cut. Why must everything be a unwanted decision

[MBMETC]

it sucks not being geneticly gifted..lol