Benefits of taking HGH post workout?

[ramacher]

So I am taking 2IU early in the morning then going back to bed for a few hours, but for my second shot in the afternoon I wanna take it Post workout. Are there any added benefits of taking it PWO? Would 2IU suffice or would more be needed?

[ramacher]

bump anyone?

[jimi1]

Best time to take your HGH is when your glycogen levels are low, like you're doing in your early AM shot. After your workout, your glycogen level is depleted which is great for the HGH timing. However, after your workout, carb refueling is a priority for your muscles so you're contradicting the two. After your workout, have some oatmeal or a banana and a protein shake to refuel your muscles. Then wait 1-2 hours and take your HGH shot. Then 1-2 hours later, have another meal.

Example:
Workout 1-2PM
2PM - Shake/banana
4PM - HGH shot
5PM - Meal

[ramacher]

Thanks Jimi, but when you have your meal right after, aren't you replenishing your glycogen stores, therefore making gh not as effective? Then taking it 2 hours later won't have the same effect would it?

Example:

6 AM - 2IU shot, then go back to bed
10 AM - Wake up
10:30 AM - Cardio (empty stomach) then hit BCAAs 10 min before end of workout

3 PM - Weights/Lifting
4 PM - 2IU shot followed by one scoop of ON Whey (24 grams protein, 3 grams carbs, 1 gram sugar)
4:45 PM - 3 Cups of Raw milk (fat skimmed, and yes I live 5 min away from a organic farm)

[yujiao522]

Love is a telephone which is seldom program-controlled or directly dialed. You cannot get an immediate answer by a mere "hello", let alone go deep into your lover's heart by one call. Usually it had to be relayed by an operator, and you have to be patient in waiting. Destiny is the operator of this phone, who is always irresponsible and fond of laying practical jokes to which she may make youlinks of london bracelets a lifelong victim intentionally or unintentionally.

Love is a telephone which is always busy, When you are ready to die for love, you only find, to your disappointment, the line is already occupied by someone else, and you are greeted only by a busy line. This is an eternal regret handed down from generation to generation and you are only one of those who languish for followers.

[ramacher]

dude yujaio522 you are a f**king tool bro. Get the hell out of here.

[SlimmerMe]

love is a telephone which is seldom program-controlled or directly dialed. You cannot get an immediate answer by a mere "hello", let alone go deep into your lover's heart by one call. Usually it had to be relayed by an operator, and you have to be patient in waiting. Destiny is the operator of this phone, who is always irresponsible and fond of laying practical jokes to which she may make youlinks of london bracelets a lifelong victim intentionally or unintentionally.

Love is a telephone which is always busy, when you are ready to die for love, you only find, to your disappointment, the line is already occupied by someone else, and you are greeted only by a busy line. This is an eternal regret handed down from generation to generation and you are only one of those who languish for followers.

go...away!!!!

[BrnstrM]

I have this issue too - you know love being a telephone which is always busy and all. I also have the problem where logistically I have to either take the HGH or get my post workout nutrition in and then wait until much later than I'd like to take the shot. Is taking say 2IU between 4-5pm late enough to mess with natural GH release during sleep (I generally go to sleep at 1130)?

[SlimmerMe]

I have this issue too - you know love being a telephone which is always busy and all. I also have the problem where logistically I have to either take the HGH or get my post workout nutrition in and then wait until much later than I'd like to take the shot. Is taking say 2IU between 4-5pm late enough to mess with natural GH release during sleep (I generally go to sleep at 1130)?

okay at that time.."early enough not to mess with natural pulse"...(hoping that is what you actually meant to say) ( but EARLY AM is preferred)

[ScotchGuard02]

Your HGH regiment looks great. I used to do that for about a year and a half. Then I got lazy and shoot all 5iu/ed in the morning immediately after I wake up. I don't have to tote anything around with me or worry about eating before my afternoon shot. I haven't seen any changes in results. I still get too results.

[BrnstrM]

okay at that time.."early enough not to mess with natural pulse"...(hoping that is what you actually meant to say) ( but EARLY AM is preferred)

Thats exactly what I meant to say, and I take 2IU first thing in the morning and then the second dose at the time I mentioned above in the afternoon. In another week I will moving up to 2.5IU BID. I like to do two a day so I can bilaterally hit whatever I am working out for that day.