Please critique my diet brothers!

[OIDEEBOSS]

Exercise Nutrition
Supplements
1 teaspoon D-toxilean
1 teaspoon L-carnitine




Meal 1 B'fast 50g Oats cook in water + HONEY + Blue berries
5 whites & 2 yolks scramble or boiled
x2 fish oil
x1 multi vitamin




Meal 2 Mid morning 1.5 scoops 100% whey Protein
x2 weetbix crushed into the shaker


Meal 3 Lunch 200g chicken or lean meat
100g Basmati Rice or brown rice
100g Green beans or mixed veggies
x2 fish oil


Meal 4 Mid arvo 150g Chicken or tuna ( flavoured )
100g Basmati Rice
green beans or brocolli

Meal 5 Dinner 200g Chicken, steak or Kanga (steak or Sausage ) + Veggies
100g Green beans or veggies
x2 fish oils

Meal 6 Supper
1.5 scoops 100% whey skim milk or water + 10 pieces of Almonds
1 teaspoon D-toxilean in 100ml water


Pre workout 1 teaspoon L-carnitine 100ml water
serving of No Xplode in water
During Workout 2 scoops Chained out 500ml water

Post workout 2 scoops chained out 400ml water

20mins later 1.5 scoops 100% whey in 200ml water

what do you guys think? trying to lose weight from 123kg to bout 110kg, im 6ft1 train 5 times a week and cardio 5x too any suggestions or is this where i should be aiming? sorry its in excel and had to copy past, hope it turns out okay

[gbrice75]

At a glance your food choices are decent but you're relying on shakes way too much. A shake PWO AND PPWO? C'mon bro, where's the real food? Shakes are meant to supplement real food, not replace it.

Other then that, it's hard to critique when we don't know the macros for each meal.

[tbody66]

Exercise Nutrition
Supplements
1 teaspoon D-toxilean
1 teaspoon L-carnitine




Meal 1 B'fast 50g Oats cook in water + HONEY + Blue berries
5 whites & 2 yolks scramble or boiled
x2 fish oil
x1 multi vitamin




Meal 2 Mid morning 1.5 scoops 100% whey Protein
x2 weetbix crushed into the shaker
go with a real meal here, same as meal 3

Meal 3 Lunch 200g chicken or lean meat
100g Basmati Rice or brown rice
100g Green beans or mixed veggies
x2 fish oil


Meal 4 Mid arvo 150g Chicken or tuna ( flavoured )
100g Basmati Rice
green beans or brocolli

Meal 5 Dinner 200g Chicken, steak or Kanga (steak or Sausage ) + Veggies
100g Green beans or veggies
x2 fish oils

Meal 6 Supper
1.5 scoops 100% whey skim milk or water + 10 pieces of Almonds
1 teaspoon D-toxilean in 100ml water
Real meal here again, same as 4

Pre workout 1 teaspoon L-carnitine 100ml water
serving of No Xplode in water
During Workout 2 scoops Chained out 500ml water

Post workout 2 scoops chained out 400ml water

20mins later 1.5 scoops 100% whey in 200ml water
This is the only acceptable time to have a shake, post workout, I'd get something in your body in the way of real food before bed, if possible, red meat or good fat source or some of both

what do you guys think? trying to lose weight from 123kg to bout 110kg, im 6ft1 train 5 times a week and cardio 5x too any suggestions or is this where i should be aiming? sorry its in excel and had to copy past, hope it turns out okay

I'm not the expert, but I'm pretty sure this is what they'd say

[OIDEEBOSS]

thanks guys appreciate it!

[tbody66]

thanks guys appreciate it!

Just a suggestion, go to the AR remote trainer challange and get enrolled, I think you'd benefit.