First, I'll have to thank so many ppl from this great forum who helped me alot on the way achieving my goal, specially from the diet section, I'd have never come close with my effort alone without all the info, and knowledge i gathered from here.
OK,. Here are my "almost" monthly progress, i wanted to start a progress thread but was kinda embarrassed of how i looked at the begining, so I waited till i am not that horrible looking, hopefully from now on, i'll be able to post a monthly progress
Before i start "this pic was in may 2010"
but i actually start getting back to workout from June
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23-Aug-2010
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10-Sep-2010
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sorry,. i didn't know there is a max of 5 pics per post,. the rest of the pics/post is in the following replies
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