Need Some Advice

[cashmn21]

Im thinking about trying to bulk up a little bit. I weigh 140 lbs and have been trying to gain weight for the past couple of years. I eat everything I can, all day long, and cant gain a pound. I walk a lot at work, at least a couple of miles a day, so I know that plays a part of it. Its starting to get ridiculous. Im almost 30 now and people still think im 16 cause of my size and cause I got a babyface lol. I used to weight 175 back in high school, thats about the size I would like to get to again. Any thoughts on how I should start, what to use, when, etc..? I looking to be as safe as possible regarding side effects, and I dont want to put on the mass overnight. Its gotta be gradual cause if I get to big to fast people gonna know. Any serious ideas would be helpful and appreciated.Thanks.

[SergeantCarbs]

Eat more...
Really if you were eating enough you would be gaining weight, either towards mass and/or fat. Implementing AAS would not help, you would only lose whatever gains were made since your not eating enough.

[cashmn21]

What types of food should I eat more of cause what im eating now isnt working to well?

[MBMETC]

head over to the diet section and post there, help will come

[papa-g]

You need to be eating more. I would suggest you look at your diet and figure out what your overall caloric intake is and what % are from Protein, Fat, Carbs. HEat over to the Diet section and post what you normally eat in a day and people will let you know where you need to improve. Good luck..