
Originally Posted by
BeginnerBodyBuilder
20yrs old, 6ft, 178lbs.
I have a fast metabolism so if anybody knows a great gaining diet could they possibly help me? I'm on the weight gain shakes about 4500 calories a day via those, but for solid foods im eating plenty carbs but not enough protein i need to balance it out, unfortunately i keep seeing these diet plans but to actually run one yourself it would cost a fortune i need to find a cheap but affective diet that's of reasonable cost.
I've just started the test this week i've injected twice so far 1m a time if you think i should do .5 injections please tell.
thanks for your time.