Meal 1 - Salmon(40G Protein), 1cup of brown rice, 1 cup of brocolli

Meal 2 - Protein Isolate Shake(48G Protein) with Water

Meal 3 - Sole (80G Protein) , 1 cup of brown rice, 1 cup of brocolli

Meal 4 - Protein Isolate Shake(48G Protein) with water

Meal 5 - Salmon(40G protein) , 1 cup of brown rice ,1 cup of brocolli

Total:256G Protein

I weight 205 at 5.11, Dont know about my BF i retain fat on MY lower Stomach.

Im trying to get Ripped 8% , im proballly around 15%. I just wanna get lean... Maybe i should drop to 175-185

Any Tips ?