stats
5'8'' ish
195
bf ummm 15-16%
40 yrs old
not sure on the whole tdee thing and how much cals i need to cut.
ive eaten like crap my whole life and i think my body has adjusted to living off low calorie diet.
joined here in september revamped my diet and have made progress i just need help with the cutting
who wants to take on a project
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