New member giving thanks

[gordonjerry]

I am new to posting on the site but have put in over a year of studying the posts on AR. This site has it all, thanks for the info and thanks to those who keep it going strong. I look forward to adding some helpful advice to others as a new member.

Info:
age-26
height-6'
weight-222
bf%-10%

[OGPackin]

Hey bro, welcome to AR! Glad u finally took the leap..

OG

[Ozzy]

Damn that's a long time to be lurking around and not posting
Welcome

[daem]

welcome! i agree that is a helluva long time to lurk, but its all good! glad to have you aboard.

[gordonjerry]

The welcomes are much appreciated!

I did lurk quite a bit but I just did not feel I had much to share when I first found the site (pretty bad shape). In my opinion I owe about 30 pounds of muscle to this site so I am ready to give back with some knowledge that I gained along the way.

Thanks

[Ozzy]

That's right my friend.....You gotta give it away to keep it

[JohnnyB]

Welcome to AR Bro

Join in and share your experiences.

JohnnyB