
Originally Posted by
goinglong
How about using the z track injection method? I think if you are lying on your bed or something while injecting you could do it if you are flexible enough. I'm not that flexible. I inject like normal (23g or 25g) and then pull the skin as if I were going to do a z track injection so the oil doesn't seep out the hole.
A min or so of that and then rubbing the oil into the glute seems to work pretty OK. I use one of those stick massagers. A foam roller would probably do the trick, too.
What gauge needle are you using?