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Thread: Finaly gained a bit of weight, losing definition though

  1. 03-21-2011, 02:38 PM #1
    gouldx87
    gouldx87 is offline New Member
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    Finaly gained a bit of weight, losing definition though

    After browsing the forum ive finaly gained 13 lbs which puts me at 183lbs im not as defined as i was but it will come back with some work any advice or comments are greatly appreciated.
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  2. 03-21-2011, 02:46 PM #2
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Do you have before pics we can make a comparison with?
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  3. 03-21-2011, 02:47 PM #3
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    Bigd89
    Bigd89 is offline Senior Member
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    Dirty bulk. Go to the diet section, post your diet and those fellas will get you where you need to be. Good luck
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