How much oats do you eat in a week?

[yungone501]

So, was making a usual oat/egg white shake and thought about how many oats i eat in a week. I make approx 3 oat/egg white shakes a day at 2 cups of oats per shake. This roughly equates to 2 large 2lb10oz (1.20kilo) tubs per week! Thats alot of damn oatmeal. The best part?...it never, ever, gets old! I love this sh!t! And egg whites too!

How much oatmeal do you in eat in a given day/week/month?....and what the hell, egg whites too?

[Damienm05]

I have 2 metric cups a day usually but more when I get sloppy and run out of other carbs that require real cooking. During such instances, I'll end up eating only oats for a few days straight - as much as 6 cups. I've never thought about it consciously but it really is ridiculous. I can't say I've ever eaten another food in such quantities consistently.

[yungone501]

^^^
lmao, me neither till now. If youre like me, you wonder how something that taste soooo good, actually be great for you in terms of health and bb'ing?!

[baseline_9]

At the start of my diet i was eating 1.5KG a week

When i begin a lean gaining diet in may i will be looking at around 2.5KG a week

Oats are great the more you can stick to oats the better

[Gucks]

i go through my 5kg bags in a month, love the stuff! i buy it ground in a powder, mix with milk, bit of chocolate milk shake flavouring and job done! i would eat 5 times a day if could carry all the shakers around...

[MBMETC]

12 cups a week of oats

[chi]

7 cups a week

[gbrice75]

Usually about 2 cups (dry) each day. I love em!

[musclestack]

1.9kg per week

[dosXX]

14 cups a week here. Hey gucks where do you buy your powder oats? I think the powder oats would be a lot easier for me since I don't have to use my loud aass blender every morning and this shiyt is making me deaf.

[MBMETC]

14 cups a week here. Hey gucks where do you buy your powder oats? I think the powder oats would be a lot easier for me since I don't have to use my loud aass blender every morning and this shiyt is making me deaf.

i just pre grind the whole container in the food processer and dump them back into the original container. as far as measurement goes i measured out a cup then ground it and it still measured a cup...hmmm

[yungone501]

i just pre grind the whole container in the food processer and dump them back into the original container. as far as measurement goes i measured out a cup then ground it and it still measured a cup...hmmm

Very strange indeed, ive always wondered about this...

[Gucks]

14 cups a week here. Hey gucks where do you buy your powder oats? I think the powder oats would be a lot easier for me since I don't have to use my loud aass blender every morning and this shiyt is making me deaf.

myprotein.com their mainly europe but free delivery over €120, my fav supp site! €13 for 5kg, their €10 for 5kg in store unground so that extra €3 is definately worth it!

alternatively what some guys dois use a coffee bean grinder (their about €30) and grind their oats in the morning for breakfast.

[Gucks]

i just pre grind the whole container in the food processer and dump them back into the original container. as far as measurement goes i measured out a cup then ground it and it still measured a cup...hmmm

other guys have said food processors just dont work for oats...maybe they do for u just curious :P coffee bean grinders are best ive heard!

[MBMETC]

other guys have said food processors just dont work for oats...maybe they do for u just curious :P coffee bean grinders are best ive heard!

no problem with my food processor, maybe they dump to much in at a time

[MACHINE5150]

1kg a week.. its like eating tasty flour.. you can just mix em into anything once they are ground.. hhhmmmm... that give me an idea.. oat gravy.. i will get back to you guys with this one.

[Damienm05]

My Cuisinart destroys just about anything. It powders oats pretty damn well but to be honest, a coffee grinder is the ideal tool for that. I also measured the same portion of oats ground/whole and noticed only a negligible difference.

[yungone501]

1kg a week.. its like eating tasty flour.. you can just mix em into anything once they are ground.. hhhmmmm... that give me an idea.. oat gravy.. i will get back to you guys with this one.

Interesting machine. What else can you throw oats in...anyone else have any good recipes or ideas?

[baseline_9]

Interesting machine. What else can you throw oats in...anyone else have any good recipes or ideas?

You could make bread with them

I have just bought some gluten and wheat free flour and im planning to mix it with oats and some other grains to make some decent bread

Im thinking

2 cup wheatless flour
1 cup oats
1 cup wholegrain wheat flour
1 cup mixed nuts
Yeast

I will let u guys know if it goes well

[yungone501]

Anyone ever make there own protein bars with oatmeal? Any recipes for this too?

[Gucks]

Anyone ever make there own protein bars with oatmeal? Any recipes for this too?

baseline had a recipe, ill link you: http://forums.steroid.com/showthread...n-protein-bars

Oats
Whey
Peanut butter
Nuts
Good quality dark chocolate (70-90%)
Berrys
Sweetner

[dosXX]

so what brand of coffee grinder do you guys recommend? Im looking for something that is quiet (if possible). thanks fellas!

[Gucks]

so what brand of coffee grinder do you guys recommend? Im looking for something that is quiet (if possible). thanks fellas!

i would just go with the cheapest...wht difference does it make if its noisey? a blender is alot louder...

[BUTTERYGOODNESS]

bout 8-15 depending on money, im poor and oats love poor people