Hello everyone.. I was researching for much time on the internet for a plan which will help me lose bodyfat.. In this forum i found people with great knowledge and took my time and made a plan.. I just want some opinions and that's the reason why i made this thread..
I am not sure if i can post here in the diet section the cycle i am planning to follow. If you need any info on that i will post it..

Stats:

30 years old
6'2
207 lbs
Bodyfat: 15%

Training Expierence:

12 years of weight lifting
4 years of boxing
There were some periods that i had stopped training but never more than 3 months..

My current training routine is 4 days per week boxing, 2-3 days weight lifting.
Boxing training after weights as for cardio. I don't lift heavy because i don't want to lose speed and stamina.. I try to be explosive when lifting with very short interval between sets. 3-4 exercises, 3 sets of 8-10 reps for every body part. I will add 4 days per week High Octane Cardio ( jumping rope + bodyweight exersices ) first thing in the morning as my goal is to lose bodyfat..

Diet:

Meal 1:
1 whole egg
9 egg whites
50 grams of oatmeal
1 serving multivitamin
1 serving NOW Liver Detoxifier & Regenerator

Meal 2:
50 grams Whey Isolate
5 grams of 3-6-9 fats

Meal 3:
150 grams of chichen breast
150 grams of broccoli
1 serving NOW Liver Detoxifier & Regenerator

Meal 4:
50 grams Whey Isolate
5 grams of 3-6-9 fats

Workout ( 20 min. before 5 grams of glutamine )

Immediately after workout
50 grams of Whey Isolate
50 grams Dextrose
50 grams Maltodextrin

Meal 5:

200 grams of tuna or 200 lean steak
150 grams of broccoli
1 serving multivitamin
1 serving NOW Liver Detoxifier & Regenerator

Meal 6:
50 grams Whey Isolate
5 grams of 3-6-9

Before bed 5 grams of glutamine

2250 cals, 310 g protein, 155 g carbs, 46 g fats

Actually this is from Rambo's thread ( in this forum ) UNoffical "How to Cut" thread and sample diet...

Cheat meal once a week on saturday nights when i usually go out to have dinner and have a couple of drinks..

Questions:
I have read almost everywhere that milk is a no when dieting for cutting. What about 0% fat, lactose free milk? Is this ok?

I apologise for my english.. I hope everything is clear to all of the readers.