Associate Member
Ok people, I have drop 10lb in 6 days not sure how, well I guess I do can I was dieting but 10lb is crazy, I am guessing it as alot of junk fat, I also didn't do cardio just pumped the weights.
Anyways, So I am on day 6 now and for day 7 it is my cheat meal day, what can I get away with?
I was thinking some pork alfredo, with some feta bruschetta, and some casaer salad?
Now is this a good cheat meal to get some good carbs? and I take it I can only eat once like this in that day, at one sitting!
Knowledgeable Elite ~ Respected Female Leader ~
Eat whatever you won't regret the next morning LOL...you don't want to ruin any progress made but at 10 lbs in one week, I doubt that will be a problem. I tend to curb a taste. It's a cheat meal so I don't worry about good carbs or bad carbs..just portion size so I don't go crazy!
ARs TOP DOG ~ MONITOR ~
come on hit it big rice cakes and honey
Senior Member
Really, what cheat meal should you eat?
Who cares, eat whatever it is you desire. Do you really need someone to tell you how to NOT eat correctly!
Knowledgeable Member
No Sh*t.........just be sensible meaning I wouldn't have a bunch of burgers and fries.....lol
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Best comment I have read all day!Originally Posted by yungone501
Associate Member
Well I kind of knew hat it could be anything, I just didn't want to kill myself and fell bad for eating to much, But thanks, I am going to enjoy this pasta!
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Read this as well.
http://forums.steroid.com/showthread...-(-not-good-)-!!!
Associate Member
Yeah this is crazy, I am only eating a meal a plate, and it with whole wheat noodle and my veggies will stll be there, I will see how it go, I THINK I will be ok.
Associate Member
Cheat meal down and feeling pretty good!
Associate Member
So I just wanted to see what would happen after I eated that carb meal, and hopped on scale, it said with cloth 181 and when I scaled myself the other day it was in the morning at 181, this is crazy, it also most like I am losing pounds after pound, something not right, getting worried, cause when I start cardio next week, I may drop crazy and be 150 in a month, haaha, joking but really.
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