My first cycle of Anavar! Looking for constructive critisim and advice!

[Misty47]

I just started my first cycle of Anavar! I have been trying to reach my goals for years and have tried just about every supplement including clen and can't drop bodyfat! Sooo I am trying the easier way out!! I am very happy with the way I look now but want more. I devoted my life years ago to looking the very best I can and with that the commitment of working out 6 days a week and eating clean 100% of the time controls my life!! I definiley do not eat enought but all I eat is grilled chicken salmon tilapia and vegis. And throw in a protein shake once a day.
I joined this site because all of my friends are juice head men that have always been giving me there advice based on their experiences and I would love to hear from someone that knows about a womans body!! And how to reach my goals!
I've also worked out with trainers that promised to help me reach my goals and they couldn't believe how commited I am and can't get where I want. I have fat girl genes fighting me!!
I've done ketosis diets that help me loose weight if I ever start to put it on. My body hatessss any carbs and holds onto them.

PRECYCLE STATS
145lbs
21% body fat
5'5"

[Diamond*K]

u look great girl.

i think the var cycle would help u out tons.. u deff ready for it.

[DaBullet]

looking good misty! cant wait to see your progress.

[j4ever41]

if may ask what are your goals? what does your training routine look like? I see you listed what you eat but how does your meal plan breakdown? such as macros per meal and total for the day?how tall are you and whats your age? in what manner have you ate carbs before such as time of day/how many per meal and total for the day?

[oldschoolfitness]

good job; u have dedicated your life to looking and feeling great and it shows i think your progress will be great keep us posted. good luck

[number28]

Misty, I feel ur pain. I have fat boy geans....u have done great so far and ur definitely at the right place.
U also have an upper hand as u already know all about hard work and diligence. ..keep it up and keep turning heads..

[Misty47]

u look great girl.

i think the var cycle would help u out tons.. u deff ready for it.

Thanks Girl!! You look awsome yourself!! Hope you didn't feel like i was "hyjacking" your thread! LOL Keep in touch I wanna hear your ups and downs because you already got more into it then me! Day 2 and strangely maybe it's all in my head I felt stronger at the gym today and my arms looks a little bigger!!! MAybe just my imagination but I feel really good!!

[Misty47]

if may ask what are your goals? what does your training routine look like? I see you listed what you eat but how does your meal plan breakdown? such as macros per meal and total for the day?how tall are you and whats your age? in what manner have you ate carbs before such as time of day/how many per meal and total for the day?

J4 I am 29 years old, workout 6 days a week.
Bi's and Tris one day then a body part each day! I do an hour of cardio 6 days a week and try to do double cardio once or twice a week.
My diet is not right
I eat chicken tilapia salmon turkey
Spinach mostly then any greens I can get!
Protein shakes 100 % Whey once or twice a day
AND THAT'S BASICALLY IT!!!!
I eat 3 salads a day and 2 shakes
Horrible I know! I don't have time to eat and really don't enjoy eating!!
Oh I eat like 3 packs of sugarless gum a day! Gotta get my fix somehow I don't cheat or smoke!!

[Misty47]

Thank you guys for posting on my thread!!! I enjoy the feedback!!!!

[Morgoth]

Misty, eating more times a day doesn't just put on muscle, it increases your metabolism so that you \burn more fat. That said, it seems you are having 5 meals a day (3 meals and 2 shakes). Make sure you have your shakes with 100% skim milk, that way it counts as a complete meal since you also get some carbs from the milk.

I would add in one more meal a day. Force yourself to eat if you have to, but do it. I'll be doing an anavar only cycle myself in the future so I will be paying close attention to this thread.

[Misty47]

[QUOTE=Morgoth;5175884]Misty, eating more times a day doesn't just put on muscle, it increases your metabolism so that you \burn more fat. That said, it seems you are having 5 meals a day (3 meals and 2 shakes). Make sure you have your shakes with 100% skim milk, that way it counts as a complete meal since you also get some carbs from the milk.

Hey Morgoth!
When I have my shakes i mix with water because I haven't eaten dairy in so long it makes me sick when I have it. Let me know how your cycle is working for you.

[Misty47]

Day 3 of cycle:
My mind is a powerful thing!!! Morning of day 3 I couldn't sleep because I couldn't wait to get to the gym! I think I got 3 hours of sleep! (Does anyone know if it's really as bad as they say it is when you don't sleep enough trying to reach my goals??)
The gym was awsome! I lifted more weight than usual, I worked out sholders.
I actually feel like my arms look like they have more size to them. The people I work out with agree! So I don't think it's just my mind! My trainer says Vars work fast on woman I guess so!
I don't even feel like I'm taking anything. When I took clen I had the shakes like crazy and felt funny. I could barely hold conversations because I was so jittery!! At times I felt light headed and sick to my stomach on clens. I have no weird or different feelings! Only thing is my stomach feels bloated, but could be from my liquid diet I did 3 days before the start of my cycle to clean out my system????? (any thoughts?) I drank meal replacement shakes and protein shakes 5 times a day for 3 days!
Thanks for checking me out and for all of your comments!!

[oldschoolfitness]

the stomach thing could be the liquid diet sounds like a legit reason. i have never used var so i can't give any past experince adivse. just stopping by to see how everyone's progress is coming. so good luck. by the way see one other pic(another thread i think) u were dressed up in a dress or skirt; wow just wow!

[Morgoth]

Misty, did you loose any BF from your Clen only cycle?

[Misty47]

the stomach thing could be the liquid diet sounds like a legit reason. i have never used var so i can't give any past experince adivse. just stopping by to see how everyone's progress is coming. so good luck. by the way see one other pic(another thread i think) u were dressed up in a dress or skirt; wow just wow!

Thank you!!! I'm gonna post some more pics later on today!!!
I'm not sure whats up with my stomach? It still seems a little bloated today but getting back to normal. I was on antibotics about a week ago, my trainer said that could be why I was bloated???

[Misty47]

Day 5 of my cycle! Some people say that's it's too soon to see results but the ones that see me want some vars. I am not joking when I say only 5 days in and my arms are tighter and look a little bigger. I need to get a tape measurer and take my mesurments.
Anyway I have worked out like 12 days in a row without a break. I can't stop! I wake up earlier than I have to b/c I can't wait to get my pump on!! I love the aderneline and seeing my strength and endurance increase gets me modivated.
OK I have been a little short fused and hornier than I already was which has become a slight problem. But if thats my only side effects than I can live with that!!!!
Here's some pics I took today!

Oh thats what I'm talking about with my belly it just won't tighten up.

[Misty47]

OK Something for all the big sexy juice heads!!!!

[rookie builder]

^^^^^^ HOT!!! Keep up the good work!

[number28]

U look smoking hot!! My girl almost saw me looking at the pics...would've had some explaining to do, lol.
Wish I could help u with ur side effect u listed above, haha.
anyway keep up the good work.

[Misty47]

U look smoking hot!! My girl almost saw me looking at the pics...would've had some explaining to do, lol.
Wish I could help u with ur side effect u listed above, haha.
anyway keep up the good work.

hahahaha!!!

[Morgoth]

Misty, did you loose any fat from your clen only cycle?

[Misty47]

Misty, did you loose any fat from your clen only cycle?

Everyone always told me if you wanna shred up to take clen. I tried 2 cycles of it from different sources and maybe I lost 5 pounds but it really did nothing for me except felt like I drank 30 cups of coffee and felt like I was trippin out all day everyday! People would look at me all shakey and ask what was up!!
Not for me but could work for others.
I have stumped so many people, trainers, nutritionist I can not loose body fat. I eat right work out right and I very determined.

If you wanna loose weight I suggested a ketosis diet. Very very effective but sooooo hard to stick to. There's a list of what you can eat kind of like atkins diet but worse. You can't drink alcohol or have a drop of anything that's not on this list. Your body winds up going into ketosis where you are producing ketones and burning fat for energy instead of your carbs. I have told many people about this diet. My overweight dad lost 35 pounds!!!! Whenever I start to put on weight I do this diet but hateeee it. I like to drink and like salad dressing that has low carbs but can't have on this diet. The diet Is all meats and green vegis but you can eat this stuff until you are full. I will post the diet in my next thread for you.
I should charge for this secret diet!!!!!! LOL I love hearing about people and there sucess so if you try this diet (if you can hang with it!) Please let me know your results. I promise you will not be disappointed but you have to have 100% self control. You can buy ketone strips from drug store to see if it's working. You can loose weight everyday!!

[Misty47]

The Rules
1. If it is not on this page YOU CAN NOT EAT IT!! (Until goal is reached). REMEMBER – even a small taste of something not listed will stop Ketosis/weight loss for seven days!

2. There will be NO counting calories, carbohydrates, or anything until you reach YOUR GOAL (level 4) We have done all the counting for you!

3. You may eat ALL YOU NEED (not want) of the foods listed to satisfy hunger (except where limited)
NOTE: overeating doesn’t stop weight loss but it slows it down a lot! EAT LESS……LOSS MUCH FASTER!

4. EAT ON DEMAND…ONLY WHEN HUNGRY…NOT AT THE CLOCK… FREQUENT SMALL MEALS ARE PREFERABLE … FORGET 3 SQUARE MEALS A DAY… ANY TIME OF THE DAY YOU EAT IS OKAY AS LONG AS YOU EAT FROM THE LIST BELOW. NOBODY TELLS YOU WHEN TO EAT… WHAT TO EAT OR HOW MUCH TO EAT! NO HUNGER, NO PRESSURE, NEVER! EVER! Any method of cooking is acceptable: broil, roast, bake, grill, wok, steam etc…

LEVEL ONE (first 7 days)

LEGAL MEATS: chicken, turkey, duck, cold cuts, chicken dogs, turkey dogs, and any meat without filler (bread) or sugar added.
NOTE: Lean cuts are always recommended; they speed up weight loss and are healthy!

SEAFOD: All variations: fresh water/deep sea, raw/cooked. Shrimp, lobster, crab, (with butter sauce) salmon, tuna, shark, swordfish, blue, cod, bass, flounder, eel, sardines, anchovies, scampi, lox. No, scallops, oysters, clams, muscles, bivalves. They contain sugar.
NOTE: 3-4 portions of deep sea fish a week is heart healthy! They contain OMEGA OILS.

EGGS: Any style is acceptable. Use of items from other groups for omelet is ok!

FATS: All oils, mayonnaise, cooking spray BE CONSERVITIVE THEY SLOW YOU DOWN!!

DIARY: Half and Half – 4 teaspoons a day (skim and 2% have more sugar!)

JUICE: The juice of one lemon or lime daily (over chicken, fish, salad, etc…)

CONDIMENTS: Pepper, horseradish, mustard, soy sauce, Worcestershire, Teriyaki, vinegar, all extracts, all dry and fresh or powdered herbs and spices (garlic, ginger, paprika etc…)

NO KETSUP EVER!! NO TOMATOES, NO ONIONS (for 3 weeks) FOOD DOES NOT HAVE TO BE BLAND, DULL AND BORING SO SEASON AND ENJOY!

DIET FOODS: All carbohydrate zero grams products- jell-o, equal, sweet and low etc…

BEVERAGES: Unlimited… water, club soda, tea (decaf and regular)
NOTE: limit 4 cups of coffee, tea and cola a day combined…caffeine inhibits fat burning.

NO BOOZE… NO FRUIT OR JUICES… NO MILK… NO FOOLING! IT’S NOT NEGOTIABLE! A single drop of liquid that is not on this list will drop the Ketosis/Weight loss for 7 days!
COMMENT: the more you drink, the more you pee, so pee and be free!

SALAD: Unlimited… lettuce (all varieties), spinach, green leafy things and a few mushrooms (RAW ONLY!)

DRESSINGS: Italian ( Seven Seas, Pfeiffer, etc…) oil and vinegar and spices, Good Seasons, Lemon Juice, mustard, pepper, herbs and spices (BE CREATIVE!!)

LEVEL TWO (next 14 days)
All level one food plus these:

CHEESE/TOFU: limit 2-3 oz per day (hard or soft- use any way you please)

SALAD: Limit 2- loosely packed mixed cups (16 oz) per day from this list: Celery, chicory, cabbage,
chives, cucumbers, endive, escarole, fennel, mushrooms, parsley, green and red pepper, radishes, scallions,
spinach, watercress plus 4-6 green olives or

LEVEL THREE (until goal)
All level one and two plus these:

VEGETABLES: limit 8 oz per day. Asparagus, bamboo shoots, bean sprouts, beet greens, brussel sprouts, broccoli, cabbage, cauliflower, chard, eggplant, kale, kohlrabi, mushrooms, okra, onions, peppers, pumpkin, rhubarb, sauerkraut, snow peas, spinach, string beans, summer squash, turnips, zucchini.
ABSOLUTLEY NO: peas, potatoes, beans, beets or starchy vegetables (until goal)

LEVEL FOUR

Using your basic protein approach to eating, you may now add ANY OTHER foods desired but you may NEVER exceed your SET POINT of 60 grams of carbohydrates per day or 420 grams per week. All grams above 60 become body fat! Weigh yourself everyday! If you gain 3 pounds go back to level ONE!

[Misty47]

Anyway, I just got back from the gym. I had a bad day yesterday. I am addicted to this freaking almost fat free peanut butter and promised myself I would stop eating it because it makes me sick and what did I do, I went to the store and bought it!!!!! I think b/c it's basically no fat, no carbs, low cals I crave it. It tastes soooooo I good. I mix a scoop of it with different nuts like almonds, flax seeds, a few raisins, sunflower seeds, and of course no carbs no sugar no cals no fat marshmellos. OMG SOOOOOOOO delicious and healthy butttt my belly was very unhappy with me! My hunger yesterday and today is crazy. I am fighting it soooo hard with as much salad and tofu or chicken as possible b/c I don't wanna put on too much weight with the vars and I hear if you eat too much you put on a lot of size. I wanna just be completely shredded and bigger bis and tris but the circumfrence of my arms not to change too much. And of course get rid of my belly!!!!
BUTTT I had a kick ass workout today. I did legs and an hour of cardio! I feel more stable and stronger throughout my workouts. Stable in a sense that I feel grounded better and focused more on using just the muscles I am working out. If that makes any sense. I'm just logging all my thoughts because when I'm done I wanna print it out and keep it like "my journal!!" Also to let whoever reads this know all details so they see what I am going through before they decide to try it or not!
(OH by the way I am a college graduate but can not spell!!! Go figure that's what happens these days with spell check!)

[DaBullet]

The Rules
1. If it is not on this page YOU CAN NOT EAT IT!! (Until goal is reached). REMEMBER – even a small taste of something not listed will stop Ketosis/weight loss for seven days!

2. There will be NO counting calories, carbohydrates, or anything until you reach YOUR GOAL (level 4) We have done all the counting for you!

3. You may eat ALL YOU NEED (not want) of the foods listed to satisfy hunger (except where limited)
NOTE: overeating doesn’t stop weight loss but it slows it down a lot! EAT LESS……LOSS MUCH FASTER!

4. EAT ON DEMAND…ONLY WHEN HUNGRY…NOT AT THE CLOCK… FREQUENT SMALL MEALS ARE PREFERABLE … FORGET 3 SQUARE MEALS A DAY… ANY TIME OF THE DAY YOU EAT IS OKAY AS LONG AS YOU EAT FROM THE LIST BELOW. NOBODY TELLS YOU WHEN TO EAT… WHAT TO EAT OR HOW MUCH TO EAT! NO HUNGER, NO PRESSURE, NEVER! EVER! Any method of cooking is acceptable: broil, roast, bake, grill, wok, steam etc…

LEVEL ONE (first 7 days)

LEGAL MEATS: chicken, turkey, duck, cold cuts, chicken dogs, turkey dogs, and any meat without filler (bread) or sugar added.
NOTE: Lean cuts are always recommended; they speed up weight loss and are healthy!

SEAFOD: All variations: fresh water/deep sea, raw/cooked. Shrimp, lobster, crab, (with butter sauce) salmon, tuna, shark, swordfish, blue, cod, bass, flounder, eel, sardines, anchovies, scampi, lox. No, scallops, oysters, clams, muscles, bivalves. They contain sugar.
NOTE: 3-4 portions of deep sea fish a week is heart healthy! They contain OMEGA OILS.

EGGS: Any style is acceptable. Use of items from other groups for omelet is ok!

FATS: All oils, mayonnaise, cooking spray BE CONSERVITIVE THEY SLOW YOU DOWN!!

DIARY: Half and Half – 4 teaspoons a day (skim and 2% have more sugar!)

JUICE: The juice of one lemon or lime daily (over chicken, fish, salad, etc…)

CONDIMENTS: Pepper, horseradish, mustard, soy sauce, Worcestershire, Teriyaki, vinegar, all extracts, all dry and fresh or powdered herbs and spices (garlic, ginger, paprika etc…)

NO KETSUP EVER!! NO TOMATOES, NO ONIONS (for 3 weeks) FOOD DOES NOT HAVE TO BE BLAND, DULL AND BORING SO SEASON AND ENJOY!

DIET FOODS: All carbohydrate zero grams products- jell-o, equal, sweet and low etc…

BEVERAGES: Unlimited… water, club soda, tea (decaf and regular)
NOTE: limit 4 cups of coffee, tea and cola a day combined…caffeine inhibits fat burning.

NO BOOZE… NO FRUIT OR JUICES… NO MILK… NO FOOLING! IT’S NOT NEGOTIABLE! A single drop of liquid that is not on this list will drop the Ketosis/Weight loss for 7 days!
COMMENT: the more you drink, the more you pee, so pee and be free!

SALAD: Unlimited… lettuce (all varieties), spinach, green leafy things and a few mushrooms (RAW ONLY!)

DRESSINGS: Italian ( Seven Seas, Pfeiffer, etc…) oil and vinegar and spices, Good Seasons, Lemon Juice, mustard, pepper, herbs and spices (BE CREATIVE!!)

LEVEL TWO (next 14 days)
All level one food plus these:

CHEESE/TOFU: limit 2-3 oz per day (hard or soft- use any way you please)

SALAD: Limit 2- loosely packed mixed cups (16 oz) per day from this list: Celery, chicory, cabbage,
chives, cucumbers, endive, escarole, fennel, mushrooms, parsley, green and red pepper, radishes, scallions,
spinach, watercress plus 4-6 green olives or

LEVEL THREE (until goal)
All level one and two plus these:

VEGETABLES: limit 8 oz per day. Asparagus, bamboo shoots, bean sprouts, beet greens, brussel sprouts, broccoli, cabbage, cauliflower, chard, eggplant, kale, kohlrabi, mushrooms, okra, onions, peppers, pumpkin, rhubarb, sauerkraut, snow peas, spinach, string beans, summer squash, turnips, zucchini.
ABSOLUTLEY NO: peas, potatoes, beans, beets or starchy vegetables (until goal)

LEVEL FOUR

Using your basic protein approach to eating, you may now add ANY OTHER foods desired but you may NEVER exceed your SET POINT of 60 grams of carbohydrates per day or 420 grams per week. All grams above 60 become body fat! Weigh yourself everyday! If you gain 3 pounds go back to level ONE!

Thats a good post thanks for the info, was searching for something like this a few weeks back! Looking good Misty...

[oldschoolfitness]

good work u already look leaner and more hardened up. some people will be able to see results in 5 days i think it depends on other variables. u have a good diet and are training almost everyday and along with a lot of dedication you know how your body is reacting even to the smallest changes. good luck. ( yellow and black has always been a good combination)

[stevey_6t9]

looking good.

but still need more pics to closely evaluate your progress

[Moosedog]

I think I love that pic of you in that black dress... hmmmm love that ! other then that your body does seem to have harderned up. Your working hard, keep it up, I will certainly keep looking back at this thread

[Kiki]

nice legs and butt

[Misty47]

good work u already look leaner and more hardened up. some people will be able to see results in 5 days i think it depends on other variables. u have a good diet and are training almost everyday and along with a lot of dedication you know how your body is reacting even to the smallest changes. good luck. ( yellow and black has always been a good combination)

Thanks! Today is a weird day for me. I weighed in at 150 and feel bloated and puffy! Does anyone have any experiences retaining water on the vars?? Or heard any stories? I mean I put on muscle I see it already so maybe it's muscle and I see puffy b/c my mind is taking over????

[Misty47]

looking good.

but still need more pics to closely evaluate your progress

HAHAHAHA I think I posted alot!! I will def keep posting throughout my cycle! THANKS !

[Misty47]

Thanks all for your compliements!!! Much appriciated!

[Misty47]

Does anyone know someone or has themselves mixed anavars with clen/T3?? If so please give details. B/c it's easy for me to get my hands on I might mix or take later

[DaBullet]

looking good.

but still need more pics to closely evaluate your progress

x2...I totally agree!

[Misty47]

Today is not the best day of the week for me. Besides the fact that I weighed in at 150 and feel puffy I had to get creative with my workout. I probably should of took the day off b/c I've worked out like 14 days in a row but I can't mentally skip a day. Well I got woken up to my sister calling me saying can you watch the baby!!! So I brought my 4 yr old nephew to the gym! I figured great free day care he'll play with some kids while I pump my iron! NOPEEEE! He don't wanna play with kids if I was he age I would love to play with kids!!! Oh well! So I gave him a 2 lb dumbell and had him pump iron with me! TOOOOO cute! HE said to me you have big muscles if I keep doing this will I get them too! 4 years old starting already!!!!!! So I did crazy back routine and then he begged me to leave. Can't start my day without cardio sooooo I took him to the beach which was nice and cold!! And ran laps around him while he dug in the sand for treasure!! Stubbed one big toe, split open the other on a shell! Funnnnn morning! BUTTTTT i fell pumped to goto work now!

[Diamond*K]

Does anyone know someone or has themselves mixed anavars with clen/T3?? If so please give details. B/c it's easy for me to get my hands on I might mix or take later

its a good mix.. i usually get really good reasults.. but thats coz with anavar and a low cal diet my body still builds muscle while losing fat... so when i take t3s i just loose fat... but every1 reacts different to the chemicals. so how the var treats u.. then if in the last few week add in that t3& clen. but personally i wouldnt rush into it.. its not like ur doin a competition or sumthing... u got time just to do a var only cycle. just see how that treats u.. then add it in next time.. that way u have an idea how each drug effects you.

[Kiki]

Does anyone know someone or has themselves mixed anavars with clen/T3?? If so please give details. B/c it's easy for me to get my hands on I might mix or take later

I've used t3 at a fairly low dosage of 50mcg/day, while on AAS, and I felt it made me flat and weak. I think t3 for your goals is overboard, as you'll most likely lose some muscle or not build any if you use it. It's much more potent then any other fat burner out there par DNP.

Try the clen out along with your anavar, that would be a good combo.

[Misty47]

its a good mix.. i usually get really good reasults.. but thats coz with anavar and a low cal diet my body still builds muscle while losing fat... so when i take t3s i just loose fat... but every1 reacts different to the chemicals. so how the var treats u.. then if in the last few week add in that t3& clen. but personally i wouldnt rush into it.. its not like ur doin a competition or sumthing... u got time just to do a var only cycle. just see how that treats u.. then add it in next time.. that way u have an idea how each drug effects you.

Your right! I gotta be patient and see what happens. I'm just nervous that I'm gonna put on too much weight since I put on 5 lbs in like 2 days. Did you put any weight on the first week?

[number28]

I agree with diamond, the anavar and clen should act as a catabolic agent as well as a muscle builder.
I would continue to eat well but do not rise up the cals...little more tweeking to ur diet should have u building muscle and losing body fat.
What also worked for me was adding 30 mins of cardio right after lifting as all my glycogen levles depleted and as a result I use up stored fat/energy.

[Misty47]

Ok day 6 and you can noticeably see my progress! Everyone has started asking me questions like what are you doing different! You look like a real bodybuilder. Yesterday I felt puffy and today it's like my muscles grew into that puffiness! Everyday I look different! Very weird but f**kin awsome!
Just so you all don't think it's all in my mind only 6 days in I attached some pics I just took!
I took some measurments today
Bi's relaxed 11 3/4, flexed 13"
waist 30"
Hips 34"
under my chest 34"
calfs 13"
thigh's 21 1/2"