Need to strip but not sure if i am doing it right.

[rob747]

Currently in my first week of my cutting cycle, my stats are:

5ft 10in
200p/90KG
I think 13% bf

Now i am not goin into competition but i need to get lean before i go on holidays.

My current diet on a average day:

8:30am: Oats+Barley
9am; Protein shake
11am: Grilled chicken sandwhich on wholmeal bread
12:30: Roasted chicken on a brown roll
2pm: Tuna salad
4pm: Grilled chicken with broccolli and 100 grams of brown rice
7pm Post workout shake
8pm Grilled chicken or fish with boiled veggies and 100g of brown rice

Now i am not sure if i should be cutting carbs after my 4pm meal or even before that if i want to be lean within the next 12 weeks.

Could someone please advise if my diet does need any tweaking as i am in the limbo and am uncertain.

Thank you in advance

[Windex]

Currently in my first week of my cutting cycle, my stats are:

5ft 10in
200p/90KG
I think 13% bf

Now i am not goin into competition but i need to get lean before i go on holidays.

My current diet on a average day:

8:30am: Oats+Barley
9am; Protein shake
11am: Grilled chicken sandwhich on wholmeal bread
12:30: Roasted chicken on a brown roll
2pm: Tuna salad
4pm: Grilled chicken with broccolli and 100 grams of brown rice
7pm Post workout shake
8pm Grilled chicken or fish with boiled veggies and 100g of brown rice

Now i am not sure if i should be cutting carbs after my 4pm meal or even before that if i want to be lean within the next 12 weeks.

Could someone please advise if my diet does need any tweaking as i am in the limbo and am uncertain.

Thank you in advance

You came to the right place, however to adequately assist you, post your macros (Protein, Carbs, Fat, Calories) of each item, and the totals of each meal, as well as a grand total at the end. You also need to include quantities (ie - X Cups of Oats, Y Ounces of Chicken, Z Scoops of Protein, etc)

Finally, have you calculated your TDEE, and if so, what is it ?