Hi guys, just wanted to make a formal introductiontill now I've only hung out in the girly section, lol.
These pics were taken about 2 weeks out from my first show this season. I competed April 6...placed 1st out of 8 women, and again on the 26th of april, placed 5th out of 50 women. I followed a low carb, high fat, high protein diet (not a keto) w/ bi-weekly carb-ups, it's the best diet I've ever used. It's all about insulin control, no sugar/no spikes, even post w/o. Started at 120lb @ around 13% & ended at 115lb @ 10.3%, before last minute water drop that is...the 13% is just a guesstimate, might have been a bit higher or lower.
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