Hey some advice is needed. I'm coming off of a achilles tendon rupture repair surgery. Im three months post op im able to walk but my recovery process is not where it should be. I just ordered igf lr3 and Var to help me get in shape and help with this tendon issue im facing. Im new to this world of these types of supplements can anybody patiently and effeciently walk me through the process of how much and i should be taking how often and so on. I'm 5'11 215 and badly out of shape due to this injury. All help is appreciated