What i do and plan to do.

[Das Boot]

Hi all just wanted to intraduce my self im 25 about 195 pounds i have been lifting for about 9 years now. Currently i got to the gym about 4-5 times a week for about 2 hours (only cause i have a buddy lifting with me) we do bench Mondays about 5 exercises at 3 sets going for 6-8 reps then Tuesday arms and triceps Wednesday do squats and dead lifts Thursday shoulders Friday back and some core and run 2 times a week for about 2 miles.

Diet is pritty well not even close to being good tho on a fixed income so hard to spring for the right stuff all the time.

Currently taking animal pack 1 time in morning BC AA's a few grams in morning 2 scoops while lifting and a few grams before i go to bed read article says its suppose to increase your muscle growth and enhance metabolism. I take creiatine for a month then stop for a month haven't started drinking milk thistle yet i think i really should. And jack3d 2 scoops.

well wanted to introduce my self and give the low down on what i do my plans to increase are wanting to put on at least 10 pounds of muscle over the summer and lose some BF% im not cycling right now figure ill give it one more year of Hard training and Proper diet to get good gains.

Any pointers or critiquing would be appreciated thank you.

[38jumper38]

welcome.
Another year will be good to lower bf% and be ready for cycle.
Diet and some cardio will do the job, post your diet and all members will help you out.
cheers.

[Das Boot]

Diet as follows :
meal 1-2 eggs chicken breast seasoned rice bagel little butter / cereal skim milk every other day
meal 2- protein shake, turkey sandwich, steamed vegetables about 2 cups, rice 1 cup.
meal 3 -chicken sandwich, (different every day) subs some times, toast 2 eggs
meal 4- protein shake, 2 pieces of fruit, handful of peanuts, some type of meat if i have any.

i was wondering about my routine is it bad or just OK i was aiming for 6-8 reps cause i hear that is how you gain true mass also wondering what do people suggest about a good cardio plan cause currently im in the army and i run way to freaking much.

[38jumper38]

Your diet need some improvement, cereal, milk, subs, toast, has some sugar one it, may need a change on that.
About routine, every one is different, I personal like I personal like this:
Monday: chest and triceps.
Tuesday: legs
Wednesday: off
Thursday: shoulders and abs
Friday: back and biceps.
Sat and Sun: off.

[Das Boot]

All right thanks for the insight ill try and make some changes ill take pictures after the summer

[The Rock!]

Welcome! You're in the best place for information!

[Tigershark]

Welcome.