help me with my diet.

[xpanda305x]

okay ive started a new diet similar to the last but a few changes let me know what you guys think alright?

wake up and do 30mins of pro form xp 160. which is cardio and then i hop off and here is the diet.

2 boiled eggs ( the whites only no york ) and 1 slice of bread ( i think its 50cal a slice ) and either a yogurt or a fruit ( most of the times i do an apple )

then a snack. another fruit.

then lunch

chicken, fish , turkey ( either one of them ) ( but how much should i get ? weight wise ) and spinach or veggies.

and then for a snack

a cup of celery or 1/2 carrot

dinner..( same as lunch but smaller )


anyone have a bettter diet for somone looking to loose weight? also i do 30 more mins at night.

[38jumper38]

Diet looks terrible.
First you need to post your stat's, then we can tell you about your diet.

[xpanda305x]

im 6FT was 263 but now 253. bmi was 35.7 so yeah lowered a bit i guess?

and im just trying to cut my weight while adding or converting muscle to fat.

[38jumper38]

What you are saying: converting muscle to fat?

[xpanda305x]

OH SHIT! i meant it the other way around lmfaoo!

[Windex]

Start by reading these two things, you have a lot of work to do:

http://forums.steroid.com/showthread...ead&highlight=

http://forums.steroid.com/showthread...et-Information


Here is an example of a clean cutting diet, DO NOT COPY IT I DONT HAVE YOUR STATS. This will show you how to properly structure a diet to be improved upon as well as a template for what a well balanced diet looks like.

Age = 20
Weight = 179 lbs
Bodyfat% = 19%
TDEE = 2750
Goal = Progessively lose 5% bodyfat while preserving as much lean body mass as possible.
Cardio = X, Y times a week at Z intensity

PROPOSED DIET:

Macros = Protein / Carbs / Fat / Total Cals

Meal 1: 8:00am


1 AnimalPak 3/2/0/20
200g Boneless Skinless Chicken Breast 48/0/2/200
1/4 Cup Brown Rice: 3/37/2/160
1 Cup Broccoli
1 Cup Cauliflower

Totals: 54/39/4/380

Meal 2: 10:00am

125g Boneless Skinless Chicken Breast 30/0/1.25/125
6 Asparagus
1 TBSP EVOO 0/0/7/60

Total: 30/0/9/245

Meal 3: 1:00pm

125g Boneless Skinless Chicken Breast 30/0/1.25/125
1/2 Tbsp EVOO 0/0/7/60
1 Cup Broccoli
1 Cup Cauliflower

Total: 30/0/9/245

Meal 4: 4:00pm

1 AnimalPak 3/2/0/20
150g Lean Ground Beef 30/0/23/315

Total: 33/2/23/335

Meal 5: 6:00pm (Pre-Workout)

2 TBSP Flax Seed 8/8/12/180
1/2 Scoop ON Whey 12/2/0.5/60
2/3 Cup Rolled Oats 8/40/4/240

Total: 28/50/16/480

7:00 - 7:45 Workout, 7:45 - 8:30 CARDIO

Meal 6: 9:30pm (Post Workout)

1 Scoop ON 100% Whey 24/4/1/120
1/2 Cup Brown Rice: 8/69/3/320
5g of Creatine mixed into shake

Total: 32/73/4/440

Meal 7: 10:00pm

1 Scoop ON CASEIN 24/3/1/120
1 Tbsp Flax Seed 4/4/6/90

Total: 28/7/7/210

Bed = 10:30pm

Grand Totals: 235/171/72/2215
49% Protein,36% Carbs, 15% Fat.

[SlimmerMe]

okay ive started a new diet similar to the last but a few changes let me know what you guys think alright?

wake up and do 30mins of pro form xp 160. which is cardio and then i hop off and here is the diet.

2 boiled eggs ( the whites only no york ) and 1 slice of bread ( i think its 50cal a slice ) and either a yogurt or a fruit ( most of the times i do an apple ) Bread? Try to eat Ezekiel bread since the best choice and yogurt? what type? Plain greek is the best like Fage or Chobani

then a snack. another fruit. What kind of snack?

then lunch

chicken, fish , turkey ( either one of them ) ( but how much should i get ? weight wise ) and spinach or veggies.

and then for a snack What snack?

a cup of celery or 1/2 carrot

dinner..( same as lunch but smaller )


anyone have a bettter diet for somone looking to loose weight? also i do 30 more mins at night.

check bold...Keep reading and come up with a better plan so the members can keep tweaking....Hang in there! It takes a bit to get to where you find the foods you will eat so you will stick to it.

Do you have a stove? Will you eat oats? Can you prepare some meals ahead of time?