**New Pics Posted... FINALLY!!!***

[gbrice75]

Posts 1875 and 1876 in my thread in the diet section...

http://forums.steroid.com/showthread...ess-Log/page47

[oldschoolfitness]

chest and arms have come out real nice. i didn't check any before pics but your advice has always been solid to others so if you say u come from a bad place i believe it. how do you feel about your progress this far?? to me thats has always been the most important is self opinion.

[gbrice75]

chest and arms have come out real nice. i didn't check any before pics but your advice has always been solid to others so if you say u come from a bad place i believe it. how do you feel about your progress this far?? to me thats has always been the most important is self opinion.

Thanks brotha. I know I need alot of work. About 6 mos ago I looked just like that; even a bit leaner. I then proceeded to spend the last 6 months completely fvcking around, etc. and added a good 4% bodyfat and no appreciable LBM. SO, I came from a bad place that I should never have gone to in the first place. If I had stuck with it, i'd look 6 months better!

Live and learn I suppose!

["Maximus"]

Yo dude, congrats man! You're looking good; keep it up and hopefully this motivates others to follow suit bro

[gbrice75]

^ ^ thanks brotha!

[Pac Man]

Looks like you're naturally an ecto, must've been hard work but you got a damn good frame going now

[gbrice75]

Looks like you're naturally an ecto, must've been hard work but you got a damn good frame going now

Thanks bro, you're spot on. I am a natural ecto who allowed myself to get really fat at one point (255lbs) and appeared to be an endo. Actually, I was just a fat hardgainer lol!

[mperk]

Way cool bro!