Posts 1875 and 1876 in my thread in the diet section...
http://forums.steroid.com/showthread...ess-Log/page47
Posts 1875 and 1876 in my thread in the diet section...
http://forums.steroid.com/showthread...ess-Log/page47
chest and arms have come out real nice. i didn't check any before pics but your advice has always been solid to others so if you say u come from a bad place i believe it. how do you feel about your progress this far?? to me thats has always been the most important is self opinion.
Thanks brotha. I know I need alot of work. About 6 mos ago I looked just like that; even a bit leaner. I then proceeded to spend the last 6 months completely fvcking around, etc. and added a good 4% bodyfat and no appreciable LBM. SO, I came from a bad place that I should never have gone to in the first place. If I had stuck with it, i'd look 6 months better!
Live and learn I suppose!
Yo dude, congrats man! You're looking good; keep it up and hopefully this motivates others to follow suit bro
^ ^ thanks brotha!
Looks like you're naturally an ecto, must've been hard work but you got a damn good frame going now
Way cool bro!
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