Hi guys
My first thread and I wanted more information re: #$%^& how to take and how often?
Has anyone had any experience with this product?
I heard and researched that my bottle is fake? which is dissapointing if true because I paid alot of money for it.
I'm currently 170lbs and 5'6' looking to cut at the moment and get simply shredded
My diet
Meal 1
1 cup oats
2 whole egg
4 egg whites
Meal 2
2 whole grain bread + natural peanut butter
Whey protien
Meal 3
Chicken breast
Broccoli + Sweet potatoe
Meal 4 (pre-work out)
1 cup brown rice
Chicken breast
1MR or Jack3d
During work out - Xtend BCAA
After work out - Waxy Maize
Meal 5
Chicken breast
Broccoli + Sweet potatoe
Meal 6 (before sleep)
4 Egg whites
I'm looking to cut and get ripped and try to get down to 72kgs retaining as much muscle as possible.
Any help/advice with @#$%^ steroid would be much appreciated
Thanks in advance