My 1st Stacking Cycle Deca/Test Eth/ Anavar

[Jax5er]

Will be Starting this Cycle Jan 2nd 2012. Still doing research to improve it currently, so working document, and cycle so far.
Anyone see any improvements I can make to it? Goals = be at 225 at end of it, bigger, stronger, healthy

Cycle Log

STATS
Age 32
Weights 11 years
Height: 5ft 11inch
Weight: 195lbs
bf is around 15%
Cycle history: Deca Twice for 10 weeks each in 2003 (Did No as PCT )

Cycle
Weeks 1-5 D-Bol 50mg pday (10mg morning/30mg PPWO/10mg evening)
Weeks 1-10 - 500mg Deca (Monday AM & Thursday PM)
Weeks 1-12 - 400mg Test E (Monday AM & Thursday PM)
Weeks 12-13 Anavar 50mg pday (10mg morning/30mg PPWO/10mg evening)

PCT
Nolva 40/40/20/20

Workout Program (5 days Per Week/35 minutes each)
Monday: Chest & Abs
Tuesday: Quads & Hamstrings
Wednesday: Shoulders & Calfs
Thursday: Back & Abs
Friday: Bicep/Tricep
Cardio: Ride Road bike on weekends, 1-2 hours each

Diet
Work out Day:
20-21 Calories per pound of Body Weight (4,000)
2 grams of Protein/Carbs per BW (400)
.5 grams of fat per BW (95-100)

Non-Work out Day:
16 Calories per pound of Body Weight (3,200)
1.5 grams of Protein (300)
1 Carb per BW (200)
.65 grams of fat per BW (125-130)