I'm headed out to the gym, making a bowl of oatmeal, when something occured to me. I'm adding a scoop of whey to it because I don't like the flavor of plain oatmeal. I'm in a bit of a hurry and it's still piping hot. Would the heat of the oatmeal denature the protein, making it not beneficial in anyway? Just a thought.
baise de wushi
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