Hey guys, Im new to this forums. I'm 24 and soon to be 25 (i know the age rule) height is 5'8 and about 183lbs. I been training for over 3 to 4 years. My flat bench press is 335, deads is 450, squat is 450, and my body fats is around 13%.
I actually started taking test ethanate last Sunday (Sun/Weds 250mg) and today was my third injection. I been injection myself on the quads; was plan on injection to my glute but i was too scared.
In addition to the injections, today was the first time i took the arimidex .25. Planing on going .25 eod
Currently, I have two 200mg of 10ml bottles of ethanate, one 250mg of 20ml bottle (different source) 1 bottle of aquadex 30ml bottle and nolvadex.
My sample diet are the following
Breakfast: 1 cup of oatmeal, 1 scoops of peanut butter, 12ounce of whole milk, 2 scoops of protein and 1 banana.
Prework out: 8 egg whites and 1 whole egg.
post: 2 scoops of protein, 2 pieces of fruit.
Lunch: Steak, chicken, or salmon with yams and veges
2nd lunch Chicken or salmon with brown rice and veges
Snack: Half cups of mix nuts (almond, peanuts, raisins,etc)
Dinner Steak, salmon, or chicken breast with brown rice.
B4 sleep: 2 scoops of Casin with 1 tablespoon peanut butter and 12ounces of whole milk
My goal in this cycle is to reach to 205. Please let me know if there's anything wrong with my cycle and diet. Thank you!