which carbs to use for post workout??

[aussie_bodybuilda]

well i was wondering which is the best carb to use post workout , with my protein and creotine.

dextrose , maltodextrin or waxymaize ?

and can u use all 3 of them? or even just 2 of them to make a combined effect of all of them?

[t-gunz]

come on mate you know this isnt the right section for this.

put it in the diet section