Hey just wondering while dieting which do you guys think is best and why? I have been told either are fine by bodybuilders at my gym but always throught brown was best. Even though basmati has a fairly good gi. What's your thoughts?
Productive Member
Hey just wondering while dieting which do you guys think is best and why? I have been told either are fine by bodybuilders at my gym but always throught brown was best. Even though basmati has a fairly good gi. What's your thoughts?
Anabolic Member
If your cutting then I would use Basmati, lower GI
Beach Bodybuilder ~Elite-Hall of Fame~
I use brown basmati. Best of both worlds.
VET
The brown vs white rice topic has been beat to death on here but the answer is it doesn't matter.
AR's Diet Pimp! ~HOF~
Negligible difference. Hit your macros and don't sweat the small stuff!
The Transformer ~VET~Recognized Staff Winner - $100
Brown basmati is best...
Tastes the best aswell (when compared to brown rice)
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Productive Member
Thanks for the replies guys! Basmati tastes better so I'm happy to hear it's good while dieting!
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