Hi,
joined this site long time ago, but was still on and off in gym so never considered using gear. since its a serious biz has to be taken seriously, was quite fat. for last 2 months am very regular to gym. following all the help religiously from forums here, i am
38 y.o
5' 9"
lost 4" from waist in 2 months, all shirts gone so tight that have to go buy new ones.
i use N.O (jetfuse and noxpump)
two different protein shakes.
the information on this site is brilliant, since i have achieved so much without gear, just using the tools and guidance of forum, i got such a great result. and i still consider that i dont know enough about nutrition.
MANY MANY THANKS TO YOU ALL.