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Thread: Please take a look at my keto log :)

  1. #1

    Please take a look at my keto log :)

    Hey everyone so for the past few weeks i've been on keto but have lost 0 lbs! I'm not sure if theres something wrong with my keto diet log? or maybe keto is not for me? Well i wanted you guys to take a look at my keto log and to see if its good or not.
    May i add that i'm 124lbs, 19% body fat, and 5`2.
    Total
    1,219
    72.0
    12.3
    132.0
    Egg, whole, raw

    143
    9.9
    0.8
    12.6

    Egg, white only, raw

    34
    0.1
    0.5
    7.2

    Beef, tenderloin, separable lean and fat, trimmed to 1/8" fa...

    179
    13.4
    0.0
    13.5

    Pastrami, beef, 98% fat-free

    108
    1.3
    1.7
    22.2

    Olive oil

    60
    6.8
    0.0
    0.0

    French dressing

    71
    7.0
    2.0
    0.1

    Spinach, raw

    7
    0.1
    1.1
    0.9

    Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, Pro...

    106
    1.1
    0.0
    24.1

    Pastrami, beef, 98% fat-free

    108
    1.3
    1.7
    22.2

    Almonds

    82
    7.2
    2.8
    3.0

    Olive oil

    119
    13.5
    0.0
    0.0

    Chicken, breast, skin not eaten

    69
    1.5
    0.0
    12.9

    Fish, tilapia, raw

    54
    1.0
    0.0
    11.4

    Walnuts

    78
    7.8
    1.6
    1.8

    Total
    1,219
    72.0FATS
    12.3CARBS
    132.0PROTEINS



    How does this look?

  2. #2
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    BUMP FOR OP!!!

    I don't have time to look at this at the moment, but am bumping in hopes some of the others do.

  3. #3
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Without specific meals being listed and their timings it's difficult to fully reply. So can you break this down into specific meals please.

    Is this a straight keto or are you doing any kind of refeed?

    No veggies at all?

    Any cardio or just weights?

    And, just curious, why keto? It's really quite diificult to do properly as lifestyle often gets in the way. Have you tried any other kind of cutting diets?

    What is your goal bf %?

  4. #4
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    WELCOME ZENA!

    Glad you came to this forum. Will follow your progress....
    GOOD LUCK!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

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