Last min Contest Prep tips?

[Tough92]

Sup guys im 14 days out from my first bodybuilding show doing teen division

If anyone can share any last min tips to help with prep that would be great!I think every little thing will count since im so close


So far i cut out all supplements
no tap water just bottled
Only condiment im using is hot sauce n pepper



any other tips would be great

[SlimmerMe]

Keep seeing the trophy. Seriously. See it and know you are worthy of it.
GOOD LUCK!

[hankdiesel]

Don't worry about tap water or bottled water. Don't over think stuff. I hope you have someone working with you for the final week.

[Tough92]

Keep seeing the trophy. Seriously. See it and know you are worthy of it.
GOOD LUCK!

hell yea

Don't worry about tap water or bottled water. Don't over think stuff. I hope you have someone working with you for the final week.

trying not to overthink but at this point i think every little thing i do will add up to help

[bigZthedestroyer]

Pose every chance you get. When I did my first show the prejudging round flew by and I was a little worried about the way I hit my poses

[SlimmerMe]

Do you have any photos you want to post up? with some poses? to get some feedback? hey, if you get one tip could be worth it...

[hankdiesel]

hell yea



trying not to overthink but at this point i think every little thing i do will add up to help

There is a lot more to worry about brother than whether you're drinking tap water or bottled water. Trust me. I like the posing comment. Pose, pose, pose. You should feel so comfortable hit them that up on stage it looks almost effortless.

[skiny]

As the lads say posing is proble the most important part I've lost places due to been so bad at it... All so when on stage don't forget your legs keep them tight all the time it's hard to hold every thing tight and the judges are going true the line up all so post up what ur plans are up to show time and see if we can help with any thing like your carbing ect as above said cutting top water is the lease of your worrys and cutting shakes main thing is enjoy...