when do you guys stop your cardio and weights before the show guys.ive heard cardio a wk out and weights just going lighter and less sets and not to failure for the last wk.o ya and no legs las wk as well.
Member
when do you guys stop your cardio and weights before the show guys.ive heard cardio a wk out and weights just going lighter and less sets and not to failure for the last wk.o ya and no legs las wk as well.
Knowledgeable Member
No legs the last week, cardio and weights I do up to Wednesday (for a Saturday show).
Yes drop sets, supper sets, very short very fast workouts.
Member
thx gymfu for your input thats exactly what i was gonna do
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