25/m/5'7"/190lbs


Ive did alot of reading and cant make this make sense! Ive heard people my size eating 1g up to 2g or protein of their body weight! 10 months ago i weighed 165-170lbs at 11% bf and i was eating around 250g protein and 200g carbs! i changed my diet then and over the last nine months ive been eating around 150g protein and 180g carbs and i weigh 190lbs now and 12%bf! My training is the same but ive actually picked up more cardio so i should be less bf! anyone know why this is?