I based my diet on this site amazing and best of all free

[yannick35]

http://www.whfoods.com/foodstoc.php

all foods on this website are related to scientific studies done on them, i don't eat all of them but since switching to adding more fruits and veggies, orange juice, vegetable juice i have a lot more energy and feel great.

[ecdysone]

Funny part: when I clicked on your link, the list of foods is...well, pretty damn much covers everything I can typically get at the supermarket.

I think the real value of that site, is its depth and the menus, etc. you can get from it.

Nice find.

[yannick35]

Yes and the best thing is that you don't need any supplements. This is my ultimate goal this year stop relying on pills, vitamins and get all i need from food. I started eating like this last week and i feel amazing. My new energy drink is no longer a Monster, or red bull, its unpasteurized organic raw honey in warm water with cinnamon. This i found on earthclinic, another great site for home remedies.

[Patrickthecool]

I havent even dug into that part of the site untill i read this and checked it out